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Category: Unusual Sports

What is rogaining?

Rogaining is the sport of long distance cross-country navigation. The championship rogaine is of 24 hours duration but there are several shorter variants. Teamwork, endurance, competition and an appreciation of the natural environment are features of the sport. Rogaining involves both route planning and navigation between checkpoints using a variety…

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Shuttlecock Basics

Leopard head excercise Take the feather football and enter the basic stance. Lift the ball at the same level as your head and let the ball drop. Kick the ball with your knee. And with the other, and the other. Try to keep the ball in the air with only…

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